Does myo-inositol help with PCOS?
Johanan Thomas · September 15, 2026
What myo-inositol is, the 40:1 ratio used in research, and what it realistically does for PCOS and PMOS.
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The Mama Bear Journal
Research-backed pieces on hormones, fertility, and menopause.
What is an NPN, and why does it matter on a supplement?
Johanan Thomas · September 15, 2026
An NPN is Health Canada's licence number for a natural health product. Here is what it proves, and what it does not.
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PMOS | PCOS
PCOS, Now PMOS, and Infertility: Why Irregular Periods Can Matter More Than You Think
August 13, 2026
PCOS is now being renamed Polyendocrine Metabolic Ovarian Syndrome, or PMOS, to better reflect the condition’s hormonal and metabolic nature. For Caribbean women dealing with irregular periods, delayed ovulation, or months of uncertainty, understanding the link between PMOS and fertility can make the next step much clearer.
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PMOS | PCOS
Ozempic and PCOS: Why Women Are Suddenly Talking About GLP-1 Drugs
August 13, 2026
Women with PCOS are increasingly asking about Ozempic, Wegovy, and Mounjaro. The reason goes far beyond weight loss. GLP-1 drugs are forcing a much bigger conversation about insulin resistance, fertility, and what PCOS actually is.
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